The only Hann family owned heating, cooling & plumbing business in Cleveland!
BLOG |

Get A Better Night’s Sleep

The weather is starting to warm up and so is my house!

It’s Joanne again, and as I headed up to bed the other night it was so warm upstairs.  I went right back downstairs and turned my air-conditioning on.  So this got me thinking…why do I have to have it cold in order to sleep well?  I’ve come to find out there is an actual science behind it!

About an hour and a half before bedtime your body temperature will start to cool down.  When your room is too hot your body will have a difficult time adjusting to the temperature.  This could keep you awake and restless.  If the temperature in the room is cooler your body will adjust quicker and it can help you fall into a deeper sleep and stay asleep.  Did you know there are also many health benefits to sleeping in a cool room?

  • It can help cure insomnia!  A warm room can trigger your body to stay awake while cooler temperatures can help you sleep.
  • Research shows that sleeping in a cooler room can increase your metabolism which can help with weight loss!
  • Your body will produce more melatonin when it’s cooler which is an anti-aging hormone.  Sleeping in a cool room can actually help you look younger!
  • Since a cooler room can help you get a better nights sleep, you are more likely to have less stress and depression.

With the temperatures warming up, now is a great time to make sure your air-conditioning is working at peak performance.  Give Verne & Ellsworth Hann a call and schedule an air-conditioning tune-up!  You may also want to consider having Verne & Ellsworth Hann install a new programmable thermostat in your home.  This way you can automatically lower the temperature in the evening and get a better nights sleep!  If you don’t have a cooling system in your home, give Verne & Ellsworth Hann a call for a free, in-home, no-obligation estimate!

Get a better nights sleep not only from a cooler home, but knowing Verne & Ellsworth Hann provides exceptional service to it’s customers in Cleveland Heights and it’s surrounding area!

What People Are Saying

  • Excellent and prompt service.  The workmen were professional and helpful in their explanation of care and service of the equipment.

    - Charles S.( Cleveland Heights, AC Installation July 2017 )
  • I want you to know how pleased I was with the entire experience.  From the initial meeting with Chris through the installation of my new A/C unit.

    - Sondra S.( Shaker Heights, Air Conditioning Installation July 2017 )
  • Installers were spot on time at 8 am, took care not to track dirt into house, and were both courteous and friendly.  Excellent quality work to boot!

    - John S.( Cleveland, Air Conditioning Installation, June 2017 )
  • I have had several projects from Verne & Ellsworth, across boiler replacements, heating system installation, and air conditioning system set up and install.  Each of these times, Bill Hann takes a ton of his time to talk to my wife and I to learn about the issues we’re having, explain the root causes of those issues, and suggest fixes that we know will prevent the issues from coming back – not just paper over the issue temporarily.  Lastly, he always delivers on time – onsite when he says he will be, fishing when he says he will – and always makes sure every aspect of the job is completed, from material removal and set up, to equipment install, to clean up after the project.  A++ and highly recommended!

    - Mike C.( Shaker Heights, Heating and Cooling, June 2017 )
  • The unit is working very well.  The installers were very professional, showed me how everything worked, and cleaned the basement beautifully.  I would never have even known they were there.  Thank you again.

    - Michelle T.( Wickliffe, Furnace & Air Conditioning Installation, June 2017 )