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Get A Better Night’s Sleep

The weather is starting to warm up and so is my house!

It’s Joanne again, and as I headed up to bed the other night it was so warm upstairs.  I went right back downstairs and turned my air-conditioning on.  So this got me thinking…why do I have to have it cold in order to sleep well?  I’ve come to find out there is an actual science behind it!

About an hour and a half before bedtime your body temperature will start to cool down.  When your room is too hot your body will have a difficult time adjusting to the temperature.  This could keep you awake and restless.  If the temperature in the room is cooler your body will adjust quicker and it can help you fall into a deeper sleep and stay asleep.  Did you know there are also many health benefits to sleeping in a cool room?

  • It can help cure insomnia!  A warm room can trigger your body to stay awake while cooler temperatures can help you sleep.
  • Research shows that sleeping in a cooler room can increase your metabolism which can help with weight loss!
  • Your body will produce more melatonin when it’s cooler which is an anti-aging hormone.  Sleeping in a cool room can actually help you look younger!
  • Since a cooler room can help you get a better nights sleep, you are more likely to have less stress and depression.

With the temperatures warming up, now is a great time to make sure your air-conditioning is working at peak performance.  Give Verne & Ellsworth Hann a call and schedule an air-conditioning tune-up!  You may also want to consider having Verne & Ellsworth Hann install a new programmable thermostat in your home.  This way you can automatically lower the temperature in the evening and get a better nights sleep!  If you don’t have a cooling system in your home, give Verne & Ellsworth Hann a call for a free, in-home, no-obligation estimate!

Get a better nights sleep not only from a cooler home, but knowing Verne & Ellsworth Hann provides exceptional service to it’s customers in Cleveland Heights and it’s surrounding area!

What People Are Saying

  • From start to finish their work has met/exceeded our highest expectations.   Bill Hann guided us through what needed to be done and his workmen were extremely competent and easy to communicate with.  The new system works beautifully.  Thank you!  We highly recommend Verne & Ellsworth Hann.

    - Rose B.( Geauga County, Unico Air Conditioning Installation May 2017 )
  • Verne & Ellsworth Hann has gone above and beyond for us repeatedly including giving us two salvaged cast iron radiators when our existing ones were not doing the trick.  They came back countless times when we were unable to regulate the temperature in the house until they found the perfect balance.  They’ve responded to emergencies in a matter of minutes and performed invaluable services professionally and expertly.  I cannot recommend Verne & Ellsworth Hann enough and will continue to use them and trust them with all of our home needs.  They are fantastic.

    - Tatiana D.( Cleveland Heights, Heating, Cooling & Plumbing Service )
  • The installers were very professional.  The workmanship looks excellent.  They answered the few questions I had, and the job went smoothly.  I am very pleased.

    - Kathleen C.( Cleveland Heights, Boiler Installation March 2017 )
  • Verne & Ellsworth Hann cared about making sure I knew my options. I was given detailed explanations to my questions and did not feel pressured at all. The crew was kind and considerate and put drop cloths everywhere. You must do yourself a favor and choose to work with Verne & Ellsworth Hann, Inc.

     

     

    - Frank V., Painsville( Furnace & Air Conditioning Installation, March 2017 )
  • I really appreciate the amount of time Bill spent going over all our options.  The installers were great and the process was painless from start to finish!

    - David G.( Cleveland Heights, Boiler Installation February 2017 )