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Get A Better Night’s Sleep

The weather is starting to warm up and so is my house!

It’s Joanne again, and as I headed up to bed the other night it was so warm upstairs.  I went right back downstairs and turned my air-conditioning on.  So this got me thinking…why do I have to have it cold in order to sleep well?  I’ve come to find out there is an actual science behind it!

About an hour and a half before bedtime your body temperature will start to cool down.  When your room is too hot your body will have a difficult time adjusting to the temperature.  This could keep you awake and restless.  If the temperature in the room is cooler your body will adjust quicker and it can help you fall into a deeper sleep and stay asleep.  Did you know there are also many health benefits to sleeping in a cool room?

  • It can help cure insomnia!  A warm room can trigger your body to stay awake while cooler temperatures can help you sleep.
  • Research shows that sleeping in a cooler room can increase your metabolism which can help with weight loss!
  • Your body will produce more melatonin when it’s cooler which is an anti-aging hormone.  Sleeping in a cool room can actually help you look younger!
  • Since a cooler room can help you get a better nights sleep, you are more likely to have less stress and depression.

With the temperatures warming up, now is a great time to make sure your air-conditioning is working at peak performance.  Give Verne & Ellsworth Hann a call and schedule an air-conditioning tune-up!  You may also want to consider having Verne & Ellsworth Hann install a new programmable thermostat in your home.  This way you can automatically lower the temperature in the evening and get a better nights sleep!  If you don’t have a cooling system in your home, give Verne & Ellsworth Hann a call for a free, in-home, no-obligation estimate!

Get a better nights sleep not only from a cooler home, but knowing Verne & Ellsworth Hann provides exceptional service to it’s customers in Cleveland Heights and it’s surrounding area!

What People Are Saying

  • Your company did an excellent job!  We really appreciated how quickly your crew worked in order to get our heat back on as soon as possible.  Everyone seemed very knowledgeable, professional and excellent in their work!

    - George O.( Cleveland Heights, Boiler Installation, January 2018 )
  • Thank you thank you!  For your amazing response and difficult repair – I really appreciate it!

    - Marianne P.( Aurora, Boiler Installation, December 2017 )
  • Bill carefully examined the old boiler and piping, checked all the radiators and came up with a replacement proposal.  He explained two issues with the old boiler that other contractors did not notice or did not care to explain.  The first was what’s causing the rust in the boiler and how he was going to minimize the issue in the new system.  The second was how he would re-pipe the kitchen loop so the kitchen wouldn’t be so cold.  Bill addressed each and every question I had.  Although we received four bids that were comparable, we chose Bill Hann’s company because he was knowledgeable, thoughtful and detailed.  The work was completed in two days by a great installer team.  They were on time, professional and courteous.  The new boiler and piping work nicely without any issues and we now have a comfortable kitchen to dine in.  I’d highly recommend them.

    - Brian B.( Shaker Heights, Boiler Installation, January 2018 )
  • I strongly recommend Verne & Ellsworth Hann without reservation.  Choosing the right boiler was important and proper installation was critical.  I was impressed with all aspects of the Verne & Ellsworth Hann organization.  Most importantly, Bill Hann earned my trust.  The installation team was excellent.  They were experienced.  They arrived precisely on time every day.  They explained every step of the process.  They worked as a team.  They treated my home with extreme care, as if it was their own.  The installation is a thing of beauty.  Every time I go into my basement I smile.  I now have a reliable, efficient system.  I don’t usually take the time to write recommendations, but in this case I am doing so because it is so well deserved.

     

    - Allen P.( Shaker Heights, Boiler Installation, December 2017 )
  • Boiler has performed like a champ!  Install is neat and clean. Instructions for next 3 months have been followed.  New stat works well!

    - John R.( Cleveland Heights, Boiler Installation, December 2017 )